Recipe of Quick Mushroom Coconut Cream Soup

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you have on hand is healthful. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to mushroom coconut cream soup recipe. You can have mushroom coconut cream soup using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mushroom Coconut Cream Soup :

• Provide 1 cup of Mushroom (chopped).
• Take of Garlic (chopped) - 2 tb spoon.
• You need of Garlic (chopped) - 2 tb spoon.
• Use of coconut oil - 1 tbl spoon.
• Provide 1 table spoon of coconut flour(optional) -.
• Provide 1 cup of mixed bean (boiled and smashed) -.
• Provide 1 cup of coconut milk -.
• Take 3 cups of water:.
• Prepare of black seeds - 1/2 tbl spoon.
• Take to taste of Himalayan pink salt/ regular salt :.
• Prepare of cilantro (chopped) 1 tbl spoon.
• Get of ketchup, soy sauce, green chili water - for final serving.

Instructions to make Mushroom Coconut Cream Soup :

• Add garlic to the hot pan, then add mushroom, stir for 2 minutes. Add salt, black seeds, coconut flour (you can add corn flour here, I did not want carb, so I avoided that)
• Stir and add water. Add smashed beans to thicken the soup. Finally add coconut milk and cilantro. Serve hot with sauce and chili water. Very tasty, very healthy, almost no carb soup.
• Enjoy with your family!

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