Recipe of Speedy Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

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Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

Remember when the only men and women who cared about the environment were tree huggers and hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone's active contribution. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

Let's begin with something really easy, changing the light bulbs. This will go beyond the kitchen, but that is okay. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that's good. You also have to acquire the practice of turning off the lights when there is nobody in a place. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in different rooms, not simply the kitchen. Try keeping the lights off unless you absolutely need them, and notice just how much electricity you can save.

The kitchen on its own offers you many small ways by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. Typically, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. To make low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) you need 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) :

• Provide of Muffins.
• Provide 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
• You need 1/4 cup of organic steel cut oats (23 net carbs).
• Take 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
• Prepare 1 tbsp of baking powder.
• Prepare 1/4 tsp of baking soda.
• Take 1 tsp of ground cinnamon.
• You need 1/4 cup of unsweetened apple sauce (5.5 net carbs).
• Prepare 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs).
• Take 2 of large eggs (2 net carbs).
• Take 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
• Get 1 tbsp of banana flavored emulsion or extract (0 net carbs).
• Use 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) :

• First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
• You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

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